This recipe has been viewed 24 times
Tweet
This steaming soup is fat free and packed with nutrients! It makes a perfect dinner especially during winters.
Add your private note Preparation Time:
Cooking Time:
Makes 4 servings
Ingredients
1 to 2 sweet potatoes
600 gms pumpkin
2 carrot
3 tsp masoor dal (split red lentil) or moong (whole green gram) dal
3 garlic (lehsun) cloves , sliced
1/4 cup chopped onions
salt and freshly ground black pepper (kalimirch) to taste
chopped almonds (badam) for garnishing (optional)
flaxseeds for garnishing (optional)
Method
- Soak the dal in warm water and set aside.
- Wash and peel the sweet potatoes, carrots and pumpkin and chope them into small pieces.
- Put them in a pressure cooker along with water, onions and soaked dal.
- Add the slit garlic and pressure cook for 5-6 whistles.
- Blend the mashed ingredients using a blender till smooth.
- Pour the soup in a thick bottomed vessel and heat on a slow flame while adding salt and pepper to taste.
- Sprinkle finely sliced almonds and roasted flax seeds and serve.