March 10, 2015

Green Tea Lime Pie Smoothie Bowl

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St. Patrick’s Day is coming up! Are you doing anything fun? I’m hosting a get together on Tuesday, so I’ve been planning a green themed menu to serve on the big day.

Smoothie bowls have been quite the sensation for a long time now, but I think this might be only the second smoothie bowl I’ve made. The truth is, I just love the efficiency of throwing things into a blender and guzzling it down in a glass – a few minutes seems to be all the time I have in the morning. I don’t want to fuss with smoothie bowls. But I figured it would be nice for a special themed breakfast! Plus, sometimes I need to remind myself not to inhale my food and sitting down to a bowl helps me slooooow down a bit. So instead of taking me 20 seconds to inhale it now takes me 60 (breastfeeding hunger is no joke). Anyway, this bowl is a nutritious way to kick off the day, especially if you plan on indulging later on!

matchateapowder   Green Tea Lime Pie Smoothie Bowl

The flavour is inspired by the popular Key Lime Pie, but with a green tea twist. Get it – TEA lime pie instead of KEY? I truly outdid myself with this title, I know. Imagine what I could do on a full night’s sleep?!

Ok joking aside, Matcha Green Tea Powder happens to pair lovely with banana and avocado, but it’s an optional booster ingredient so not to worry if you don’t have any on hand. The smoothie is still amazing without it. However, if you do stock Matcha it adds a wonderful energizing element to smoothies and a nice antioxidant boost. Since it’s fairly bitter, a little bit goes a long way; I only used 1/4 teaspoon in this smoothie. If you don’t think you will consume a whole tin, you might want to try out the single serving packs that are available in many grocery stores now. I store my opened tin in the fridge for maximum freshness.

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The hydrating base is made up with coconut water which might be a great way to start the day if you plan on indulging in drinks later on. A frozen banana and avocado make it ultra creamy and lightly sweet, while lime juice and lots of zest give it a tangy, aromatic kick. It’s basically all of my favourite flavours wrapped into one kick butt smoothie bowl! We all know that smoothie bowls are so fun because of all the toppings you get to add, so I topped my bowl with melted coconut butter (which solidifies upon hitting the cold smoothie), granola, hemp hearts, and large flake coconut. I purposely made the smoothie on the thicker side so the toppings would sit nicely on the top and not sink through – that’s key!

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keylimepiesmoothie   Green Tea Lime Pie Smoothie Bowl

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Green Tea Lime Pie Smoothie Bowl

Vegan, gluten-free, no bake/raw, nut-free, oil-free, refined sugar-free, soy-free

By

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Enjoy the tropical flavours of lime, coconut, banana, and avocado with some baby spinach and Matcha green tea powder thrown in for an extra boost. The flavour reminds me of the creamy, tart and sweet, Key Lime Pie.

Yield
2 cups/1 bowl
Prep Time
Cook time
0 Minutes
Total Time

Ingredients:

For the smoothie:
  • 3/4 cup coconut water
  • 1 cup fresh baby spinach
  • 1 large frozen banana
  • packed 1/4 cup avocado
  • 2 teaspoons lime zest
  • 1 tablespoon + 1 teaspoon fresh lime juice
  • 2 ice cubes
  • 1-2 teaspoons pure maple syrup, to taste
  • 1/4 teaspoon Matcha green tea powder, optional
Topping ideas:
  • granola
  • melted coconut butter
  • large flake dried coconut
  • Matcha green tea powder
  • lime zest
  • hemp hearts

Directions:

  1. Add all the smoothie ingredients into a high speed blender and blend on high until smooth. Adjust sweetness if desired.
  2. Pour into a bowl and sprinkle on the toppings of your choice. Enjoy with a spoon!

Tips: 1) It's easiest to zest the lime before juicing. 2) For a homemade granola recipe, try the Ultimate Nutty Granola Clusters in The Oh She Glows Cookbook (p. 31) or my Lightened Up Summer Granola.

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   Green Tea Lime Pie Smoothie Bowl

keylimepiesmoothiebowl 6417   Green Tea Lime Pie Smoothie Bowl

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