December 21, 2014

Spinach and Mint Soup


Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.

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Preparation Time: 
Cooking Time: 
Makes 4 servings


Ingredients

1 1/2 cups finely chopped spinach (palak)
12 mint leaves (phudina)
2 tbsp finely chopped coriander (dhania)
1/2 cup finely chopped spring onion greens
2 tbsp butter
2 tbsp plain flour (maida)
2 pinches nutmeg (jaiphal) powder
1/2 tsp freshly ground black pepper (kalimirch)
1/4 cup fresh cream
salt to taste

Method
  1. Combine the spinach, mint leaves, coriander, spring onion greens and 4 cups of water in a deep non-stick pan and cook on a medium flame for 3 to 4 minutes.
  2. Refresh using cold water, drain and keep aside to cool completely. .
  3. Once cooled, blend in a mixer to a smooth thick purée and keep aside.
  4. Heat the butter in a deep non-stick pan, add the plain flour and cook on a slow flame until froth appears, while stirring continuously.
  5. Add the prepared purée, ¾ cup of water, nutmeg powder, pepper powder, fresh cream and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  6. Serve hot.
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December 18, 2014

Roasted Cauliflower (gobi) Soup



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Cauliflower is in season and the weather is chilling. So, a warm cauliflower soup made in a healthy way makes for a wonderful winter recipe.

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Preparation Time: 
Cooking Time: 
Makes 4 servings


Ingredients

1 medium cauliflower , cut into florets
1/4 cup finely chopped onions
2 tsp finely chopped garlic (lehsun)
1/4 tsp freshly ground black pepper (kalimirch)
salt to taste
1/2 tsp dry red chilli flakes (paprika) , optional
1/2 tsp dried mixed herbs , optional
1 tbsp oil
bread croutons for garnishing

To Be Soaked In Water For 30 Minutes
5 almonds (badam)
5 pistachios

Method
  1. Blend the soaked almonds and pista in a mixer into a smooth paste. Keep aside.
  2. Heat oil in a pan and add the garlic and onions and saute till onion turns translucent.
  3. Add the cauliflower pieces and a pinch of salt and saute till it is cooked completely.
  4. This gives the soup a roasted taste. Let it cool.
  5. Blend the roasted cauliflower along with 1 cup water into a smooth paste.
  6. Heat oil in the same pan used previously and add the chilli flakes, mixed herbs and cumin seeds powder and saute for a few seconds.
  7. Add the blended cauliflower paste, almond-pista paste and enough salt, mix well and add more water depending on the soup consistency you need.
  8. Let it come to a boil and then remove from heat, serve onto soup bowls and top with rusk or croutons and some pepper powder.
  9. Serve hot.
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December 17, 2014

Mincemeat: It's what's for (Christmas) Dinner

 

      

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As fruit pies, mince pie is a culinary holiday tradition that inspires more skepticism than enthusiasm among most Americans today. This traditional dish of meat (usually beef or game), tallow (animal fat from the back of meatloaf), cinnamon, cloves, nutmeg, fruit, sugar and brandy or rum over all cooked together in a shell mass, has a history almost as tasty as their long list of ingredients.

Although there is no definitive explanation of how mince pie has become a holiday tradition, it seems more likely that its association with Christmas is linked to the trinity spices: cinnamon, cloves and nutmeg. Minced meat origin in the 13th century when the Crusaders returning to Europe brought these three exotic ingredients including spices, with them in the Holy Land. Due to insufficient cooling at the time, spices were a welcome families for conservation combined with fruit and meat for their protein last longer. Geographical origins of the Holy Land, spices lent a religious connotation, but when the church began to teach the three spices in a dish popular gifts also meant the Magi Magi to the infant Jesus, mince pies seem to be an imperative tradition Christmas.

English settlers brought the American pie recipe thin, but because resentment Puritan decadent dessert, it took a while for clothing trend. In the mid-17th century, Puritan leader Oliver Cromwell banned Christmas in England, because of their extravagant parties and presumed greedy. Puritan settlers in the New World held the opposition to them, but as puritanical ideologies declined, the popularity of ground meat dish as each year has increased in American homes. As the market revolution took hold, home treatment transition pies for a rare commodity in commercial bakeries 19th century A writer for The New York Times described an encounter with a Cartwright cake on Christmas Eve 1871 in which truck filled with hundreds of cakes, requires two horses to drive, because it gave delight to customers.

While this may seem a loved one, harmless dessert, pastry actually caused a surprising amount of controversy. At that time, many people have expressed concern about indigestion and its effect on the mental states of individuals; Tartlets with its rich mix of meat, sugar and spices, were a common cause. In the late 1800s and early 1900s, there were a series of crimes attributed to, of all things, meat pies. In 1907, a Chicago resident allegedly shot his wife in the head after sleeping in a sink full stomach and wake of a violent dream. Another case in Indiana in 1918, was a prison guard, who was fired in prison after eating a hamburger meal pie.

Indigestion caused was not the only concern people had on pies and their effects on human behavior. The temperance movement supporters also expressed dissatisfaction with the amount of alcohol in meat pies, preached against their consumption. Ground meat would have their day in court, however. With the amendment to ban 18 on alcohol, many people believed that there should be exceptions for the good of the culinary arts. In October 1922, the Old Distillery victory in Chicago brought this appeal to the court, asking if alcohol to cook, taking advantage of the upcoming holidays, highlighting some festive joy in his argument: pies. They won.

And what happened over a century which made short work of a frequent presence in our Christmas dinner tables? Prohibit due to its popularity decline? People fear that their digestive dangerous consequences? A likely argument is that, as the production of cakes moved to the house of the local bakery in the factory, ground beef disappearance is a "mystery" questionable food, which makes people have the same scruples eat. Charles Dickens even joked in The Pickwick Papers in a baker who makes pies with kittens.

President William Howard Taft, however, was a fan of pies. Thanksgiving in 1909, bakers of New York President Taft presented with a mince pie weighs a staggering £ 50 Taft had ordered its military aid, Captain Archibald Butt offices assist in the cake consumption; Captain Butt led reinforcements and ordered his team to help eat healthy food.

Snickerdoodles! (vegan + gluten-free)

snickerdoodlesveganglutenfree 3524   Snickerdoodles! (vegan + gluten free)

Meet my favourite holiday cookie of 2014 – the vegan and gluten-free Snickerdoodle! I’ve been testing all kinds of Christmas cookies this year and I decided to pick the best of the bunch and share that recipe with you before the holidays. The humble-looking Snickerdoodle doesn’t get enough respect in my opinion; it’s often overshadowed by spicy gingerbread, decorated sugar cookies, and fancy flavoured shortbread, but I think that needs to end today! My favourite kind of Snickerdoodle is chewy with a crisp edge, craggy/textured/crinkly, and of course, rolled in cinnamon sugar. Oh yea. I can’t get enough of the doughy, cinnamon-y simplicity.

It’s been a goal of mine to make my vegan Snickerdoodle recipe gluten-free. I actually found that I prefer this version over the one with wheat flour that I posted on the blog 4 years ago; there’s just something so flavourful about the nutty, sweet, and buttery combo of oat flour and almond flour that I adore! Whenever you want your cookies to have a lovely chewiness to them (and light buttery flavour), add a bit of almond flour into the mix. A little bit goes a long way though. I made the mistake of making a shortbread cookie entirely out of almond flour and it was way too chewy/tacky (and stuck to the teeth!) – lesson learned. I’ll nail that shortbread recipe some day, but for now…snickerdoodles!

Other exciting things about this recipe:

1) Prep time = 15 minutes, Bake time = 10 minutes

Yes, that means you can be eating these bad boys in under a half hour!! Isn’t that what it’s all about?

2) Snickerdoodles make your house smell amazing. This is the perfect recipe to pop into the oven before guests arrive.

3) For the fat component, I used virgin coconut oil instead of vegan butter. I’m happy to say it worked great and meshed with the flavours so well! Thumbs up for healthier fat swaps.

One last thing. I experimented baking the dough as balls (image left, below) and also flattening with a fork (image right). When I flattened with a fork, the cookies came out quite flat and spread out (as you’ll see in most of the photos), but when I left the dough as balls they had a bit more thickness and lift to them and weren’t as spread out. I think I prefer not flattening them out – plus it saves an extra step too. Just an FYI. You can always try some rolled and some pressed with a fork and see which you prefer!

snickerdoodledough   Snickerdoodles! (vegan + gluten free)

snickerdoodlesveganglutenfree 3541   Snickerdoodles! (vegan + gluten free)

Snickerdoodles (vegan + gluten-free)

Vegan, gluten-free, soy-free

By

snickerdoodlesveganglutenfreesquare 35412 256x256   Snickerdoodles! (vegan + gluten free)

Classic Snickerdoodles made vegan and gluten-free! These cookies are crispy around the edge, chewy in the middle, and coated in a cinnamon sugar. I KNOW.

Yield
10-12 cookies
Prep Time
Cook time
Total Time

Ingredients:

Wet ingredients:
  • 1/2 tablespoon ground flax seed + 1 1/2 tablespoons water
  • 1/3 cup cane sugar
  • 1/4 cup virgin coconut oil, melted
  • 1 teaspoon pure vanilla extract
  • 1/2 tablespoon almond milk (optional, see directions)
Dry ingredients:
  • 1/2 cup + 1 tablespoon gluten-free oat flour*
  • 1/4 cup + 3 tablespoons almond flour (not almond meal)
  • 1/4 cup sorghum flour
  • 2 1/2 tablespoons arrowroot powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon cream of tartar
  • 1/4 teaspoon fine grain sea salt
  • Pinch of cinnamon
Cinnamon sugar topping:
  • 1 tablespoon cane sugar
  • 1 teaspoon cinnamon

Directions:

  1. Preheat oven to 375F and line a baking sheet with parchment paper. In a small bowl or mug, mix the flax and water to make the flax egg. Set aside.
  2.  In a medium sized bowl stir together the sugar, melted coconut oil, and vanilla until incorporated. Add in the flax egg and stir until combined.
  3. In another bowl, whisk the dry ingredients together (oat flour, almond flour, sorghum flour, arrowroot powder, baking soda, cream of tartar, salt, and pinch of cinnamon). Add the wet mixture to the dry mixture and stir well. The dough will be very dry at first, but it will come together if you get in there with your hands and knead it a few times. Add the optional almond milk if your dough is too dry. You need to be able to form balls of the dough without it cracking, but you don't want it super wet either (or it will spread out too much when baking).
  4. Mix the cinnamon and sugar together in a small bowl. Take about 1.5 tablespoons of dough and roll into a ball. Roll in cinnamon sugar and place on baking sheet at least a couple inches apart. Repeat for the rest.
  5. Bake for 10-11 minutes. (I baked for 10 minutes and the edges were slightly crispy after cooling.) For a soft cookie, bake less time. For a crispy cookie bake longer. Cool for about 3 minutes on the baking sheet and then transfer to a cooling rack until completely cool.

Tip: If you don't have store-bought oat flour you can make it at home. Simply add rolled oats into a high speed blender and blend on the highest speed until a fine flour forms.

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   Snickerdoodles! (vegan + gluten free)

PS – See all my cookie and square recipes here!

snickerdoodlesveganglutenfree 3517   Snickerdoodles! (vegan + gluten free)

Contest Winner:

Congrats to Elicia K. for winning the big OSG Holiday Giveaway!! We have sent you an email to collect your info. Thank you for everyone who participated and gave us all kind of awesome flavour ideas for our tea! I would like one of each please.

We are gearing up for Adriana’s first Christmas and I can’t wait to experience it as a family of 3! I’m looking forward to a bit of downtime over the holidays too. While it’s been a great year, it hasn’t left me with much free time and I’m hoping to wind down and chill out with friends and family as much as possible to close out the year. And hockey, LOTS of hockey!!! hah. I’m not sure when I will be posting a recipe next, but if you’d like to see what we’re up to you can follow my weekly posts on the Baby blog until then (you can also follow @theglowspot and @ohsheglows on Instagram). And of course, take a peek at my recipe archives – there are about 500 vegan recipes to chose from.

Anyway, I’m really excited for 2015 and have some fun news coming your way in the New Year! I’m so thankful for your support this year, and every year. It’s definitely been a year I will never forget. I hope you all have an amazing holiday surrounded by family, friends, great food, and good cheer!

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December 15, 2014

Foods help you clear lungs

 

pistachios

Pistachios

Pistachios not provide the same benefits directly lung cleaning how herbs are. But they are still important for anyone interested in improving their lung health. Studies suggest that pistachios may help prevent lung cancer. They contain a particular type ofvitamin E, known as gamma-tocopherol name may possibly provide protection against some forms of lung cancer. More research to demonstrate conclusively is necessary, but anyway, these delicious nuts also provide a number of advantages .. pistachios are also believed to help lower cholesterol. Raw pistachios are the best option and creates a large, regular snack. It is easy to snack on raw nuts and satisfying experience without empty calories or weight gain that comes with them.

 

Banana leaf

Bananas are another food that can help clear your lungs. Banana leaf, which is a wrapper popular food in Cuba and other Latin American countries, is not in the mainstream in North America. However, you can find, and I recommend using a banana leaf is like a tasty wrap around a number of foods. A quick search online for "banana leaf recipes" make dishes. As always, avoid recipes that call for sugar or flour treated with locally grown organic vegetables, or hormone-free foods as ingredients.

 

Cayenne pepper

Eaten as food and used as a spice, these popular peppers can contribute up to 17 health benefits and well-being for the body. They have been known to help suppress the annoying cough and sore throat and help with the management of colds and flu. Cayenne pepper helps break down and move the congested mucus, so it is recommended for those suffering from chest congestion or food respiratory diseases.