हिन्दी में पढ़ें
A lip-smacking soup using low-fat paneer. Spinach, Paneer and Dal Soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
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Makes 6 servings
Ingredients
2 cups finely chopped spinach (palak)
3/4 cup low-fat paneer (cottagte cheese) cubes
1/2 cup yellow moong dal (split yellow gram) , washed and drained
3/4 cup finely chopped onions
2 tsp low-fat butter
salt and to taste
Method
- Combine the yellow moong dal, spinach, onions and 6 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 4 to 5 minutes or till moong dal turns soft.
- Allow it to cool completely and blend the spinach mixture (along with the water) in a mixer to a smooth purée.
- Transfer the purée into a deep non-stick pan, add the butter, salt, pepper and paneer, mix well and bring to a boil.
- Serve hot.