October 15, 2014

Quick Vegetable Broth ( Healthy Soups and Salads Recipe)


हिन्दी में पढ़ें 

Quick Vegetable Broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful. This tasty, colourful and easy-to-cook soup is a low-cal treat brimming with the goodness of a basketful of vitamin A rich veggies. The best part of this soup is no ingredients are strained so that the fibre remains intact.

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Preparation Time: 
Cooking Time: 
Makes 4 servings


Ingredients

1/2 cup thinly sliced onions
1/2 cup peeled and thinly sliced potatoes
1/2 cup thinly sliced tomatoes
1/4 cup thinly sliced carrots
1/4 cup thinly sliced bottle gourd (doodhi / lauki)
2 tbsp finely chopped celery (ajmoda)
1/4 tsp butter
4 whole black peppercorns (kalimirch)
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)
3 tbsp grated low-fat paneer (cottage cheese)

Method
  1. Combine all the vegetables, butter, peppercorns, salt and 3 cups of hot water in a pressure cooker and pressure cook for 1 whistle.
  2. Allow the steam to escape before opening the lid.
  3. Serve hot garnished with coriander and paneer.